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Moving pain through the body
Embracing Self-Love: A Journey of Emotional Healing Through Yoga and Writing Embracing the power of movement, I discovered a pathway to channel my emotions through physical activities such as lifting, boxing, dancing, and notably, yoga. For years, I gravitated towards intense workouts, mistakenly equating physical exertion with emotional relief. I existed in a world…
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Moving pain through the body
Embracing Self-Love: A Journey of Emotional Healing Through Yoga and Writing…
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I took a break from social media. This is what I learned.
I quit social media for 40 days and I wrote down…
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How to see the Cherry Blossom in Washington D.C.
Visit Washington DC during the Cherry Blossoms Festival
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